News & Articles http://markspharmacy.ca/news-articles/2-news/news-a-articles Wed, 23 Mar 2016 19:49:18 +0000 Joomla! - Open Source Content Management en-gb [email protected] (Marks Pharmacy) Get Fit This Spring http://markspharmacy.ca/news-articles/2-news/news-a-articles/180-get-fit-this-spring-with-these-natural-solutions http://markspharmacy.ca/news-articles/2-news/news-a-articles/180-get-fit-this-spring-with-these-natural-solutions Spring is here and with it comes spring training. If the season change has put a spring in your step and a bounce in your gait, you’d better take some precautions so your spring forward doesn't become a major fitness setback.


 

Limbering Up

Any time you start a new fitness regimen, you’re bound to feel a bit stiff and achy. What you don’t want to feel is pain – especially in the soft tissue that supports your joints. All too often, a new exercise routine will cause inflammation in the joints and, if the athlete presses on, can in turn cause muscle strain or joint problems. One of the most effective ways to keep those joints limber is with Maori Miracle. This natural supplement taps into the healing power of green-lipped mussels found in New Zealand.  The aboriginal people of New Zealand ate these shellfish and had very few problems with joint inflammation. So, scientists decided test the properties out and discovered the healing power could be translated in a supplement. They added white willow bark for further inflammation support and Maori Miracle was born. Maori Miracle is often used by patients with Rheumatoid Arthritis, but is equally effective for people who will be making new demands on their joints during their spring (or any season) training.

 

It’s all about the Recovery

It might seem strange to talk about the recovery before talking about performance, but how your body repairs itself will be the true test in whether you'll be successful in your training. Muscle stiffness and some swelling should be expected when you start working out harder.  To relieve those muscle aches, stay natural with Traumeel creams and gels.  This natural product not only helps with aches and pains post workout, it also improves blood circulation to the area to ensure that inflammation is minimal in both muscles and soft tissue. Spread Traumeel over the area that you've worked on that day before it has a chance to become inflamed.

 

Precaution and Performance

Another great way to avoid the pain of training is to ensure that the muscles and soft tissue are being supported throughout the workout. Thermoflow bands (like the elbow band, knee band, wrist band, and ankle band) not only provide minor compression support, they are also embedded with microscopic ceramic particles that reflect the body’s far infra-red rays back into the system.  Far infra-red assists circulation – making sure that the blood is flowing to areas that may become swollen or strained. The same far infra-red technology can be found in Thermoflow garments for a more general circulation assistance. To really pinpoint the treatment, the Nanopatch can be applied to the specific area where stiffness or pain develops after the workout.

 

Sticking with It

The optimism of spring often puts ambitious fitness goals in our heads which can easily be dashed when life gets in the way.  Find the energy you need to keep going with Perfect Energy. This whole-food, herbal multi-vitamin supports your nutritional needs and enhances energy. It includes powerful vitality herbs like organic maca, ginseng and rhodiola – stimulants procured from cultures around the world – to work on a cellular level to boost energy and keep you feeling positive about the workout ahead.

 

D-Ribose is another fantastic supplement for ramping up the creation of energy molecules in the body.  How this supplement helps training is by enhancing the metabolic system (which faces strain when exercise is increased), improving the body’s ability to recover by fuelling muscles tissue and supporting heart tissue and function which is dealing with new demands.

 

Don’t Underestimate the Sun

The return of the sun is what got you out there, so don’t ignore it. As the days get warmer, there is an increased risk of dehydration.  Make sure you drink plenty of water during and after your workout. If you have exerted yourself a lot, you may have sweat out your electrolytes which will leave you feeling drained and may make you nauseas. Refuel with Hydralyte. Dissolve a packet into water for a top up of glucose and electrolytes.

 

It’s also important to prepare yourself for sun exposure. Don’t be fooled into thinking that the spring sun isn't strong enough to do damage. Apply sunscreen before you head out the door (don’t forget those areas that may be exposed if you remove a layer after warming up).  Be sure to select a sunscreen that isn't loaded with chemicals and toxins – you might be doing more harm than good. Think Baby Sunscreen may have been formulated for kids but its lack of parabens and other hormone disrupting chemicals makes it a good choice for adult skin too.

 

Congratulations on making the commitment to tackling a fitness goal this spring. Use these natural solutions and you'll be welcoming summer fit and trim.

 

 

Photo Credits via Flickr: Stretching - Elvert Barnes, Bike Race -  derekskey, Finish Line - Philo Nordlund, Spring Sunshine -  Edward Langley
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[email protected] (Administrator) News & Articles Fri, 22 Mar 2013 05:46:32 +0000
Avoiding the Dreaded Colonoscopy http://markspharmacy.ca/news-articles/2-news/news-a-articles/179-avoiding-the-dreaded-colonoscopy http://markspharmacy.ca/news-articles/2-news/news-a-articles/179-avoiding-the-dreaded-colonoscopy  

Few medical exams illicit as much dread as the colonoscopy. And yet, a recent study published in JAMA Internal Medicine suggest that depending on the age group, between 23 – 39% of colonoscopies are unnecessary. Avoid falling into these statistics by achieving optimal colon health.


The Danger of Colonoscopies

Many people disregard the dangers of a colonoscopy because the procedure is so common. The reality is that damage to the wall of the colon such as perforations or tears are a concern during the procedure, as are the risks of being under a general anaesthesia.  However, American research by the National Cancer Institute says approximately 143,000 of colo-rectal cancer are diagnosed every year with an estimated one third of those cases being fatal. So, it’s important to weigh the risks with your doctor and family.  Or, better yet, keep your colon healthy and avoid having to make the decision.

 

Chia Powder is full of fibre and good for colon healthReduce the Risk with Roughage

Good old roughage. Most of us know that a diet rich in fiber is a great way to ensure a healthy colon. This includes eating lots of legumes, cooked green veggies, whole grains and dried fruit. To increase the roughage, try topping up morning cereal or thickening soups with Chia Powder. Chia is a super food that’s full of fibre and a great way to improve your digestive health (and even lower cholesterol). But let’s be honest – if you aren’t the type to blend up a fibre-rich smoothie or sit down to a plate of steamed kale and lentils – you need to supplement your fibre intake to ensure optimal colon health. FIBER-rific is just as the name suggests – a terrific way to get the fiber you need (without having to hold your nose at the dinner table).

 

Gut Reaction

Good digestion is the first step in having optimal colon health. What you eat and when you eat all play a role in how well your digestive system can function.  But there are also a couple of natural

ways to help the stomach do its job.  The stomach needs a perfect balance of digestive enzymes and healthy bacteria to keep things moving.  If you are prone to feeling bloated, gassy or experience indigestion or if you have a diet that is mostly cooked or full of processed foods, you’ll likely find that supplementing your diet with a supplement like Digest Gold will help to break down your food better and faster.  This is one of the most powerful enzyme supplements on the market that not only helps digestion but will increase the amount of nutrients you absorb from the food you eat.

 

Another great way to improve digestion is with active probiotic cells – the more live cells the better!  Udo’s Super Adult Probiotics has 12 billion active cells all going to work on your stomach’s microflora.  That may not sound like something you want going on in your gut, but with a healthy microflora, you’ll digest carbohydrates, fat and proteins quickly while fighting off unwanted, disease causing microbes and pathogens.

 

flax seed oilClear the Path

There are a lot of reasons that moving your bowels may be difficult.  We’ve addressed several ways to avoid constipation and keep the digestive system working but you want to also focus on the colon too. One thing to think about is reducing inflammation.  Flax seeds are a great way to increase your fibre intake but one of the side benefits is that flax seed oil is an excellent way to reduce inflammation.  CLA is another natural option many people don’t think about for colon health. Not only does it aid in digestion and reduce inflammation, studies also suggest it might be effective in reducing colon cancer cells.

 

If things are feeling chronically plugged up, it might be time for a system flush. A colon cleanse is not for everyone but for many it is kind of like rebooting your computer. Bioxy Cleanse is a colon detoxifying and cleansing formula that clears out the gastrointestinal tract, colon and arteries.  It uses the power of oxygen to clear out the system. Many people find that a colon cleanse like this one eases bloating, nausea and general digestive discomfort. It can also relieve constipation, aid in weight loss and revitalize energy levels.

 

Due Respect

It’s easy to ignore the colon – most of us don’t want to think about it or are too polite to talk about it. However, the colon is a big part of our overall health and it’s something that we don’t want to take for granted.  If you are experiencing issues around digestion, constipation or are seeing blood in your stools, don’t delay in seeing your doctor.  Otherwise, show your colon some respect by taking advantage of these natural solutions for optimal colon health.

 

 

Photo Credits: Anaesthesia -  Critical Moss, Digesting -  soundfromwayout, Jeans -  movethelife
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[email protected] (Administrator) News & Articles Fri, 15 Mar 2013 12:23:02 +0000
The Importance of a Good Sleep and How to Get It! http://markspharmacy.ca/news-articles/2-news/news-a-articles/178-the-importance-of-a-good-sleep-and-how-to-get-it http://markspharmacy.ca/news-articles/2-news/news-a-articles/178-the-importance-of-a-good-sleep-and-how-to-get-it  

You may have noticed a lot of articles mentioning sleep studies this week – that’s because it’s Sleep Awareness Week. And with daylight savings time robbing an hour of it from us this weekend, it seems like a good time to review some tips on how to get a good sleep, naturally.


Wake-up!

A lot of people take sleep for granted and if they don’t get enough sleep they just put up with being tired. Wake up! A lack of sleep does more than hamper your mood. Studies show that sleep plays a key role in your overall wellbeing. To start with, poor sleep habits have been linked with weight gain which can, in turn, lead to obesity, diabetes and other health issues. A Norwegian study released earlier this week shows that people with bad sleep habits are more likely to suffer heart failure.  And if that’s not enough, another study found that sleep issues can actually alter your genes and leave you susceptible to auto-immune disease, stress and metabolic disorders.  Sleep is serious stuff!

 

Hit the Gym then Hit the Sheets

The National Sleep Foundation (of American) reports that exercise is the key to a better night’s sleep. In its survey they found that about ¾ of respondents who exercise regularly report good or very good sleep patterns. Even as much as 10 minutes of walking seems to do the trick in terms of getting a good night’s rest. But starting out with a new exercise regime can be a challenge to your muscles. To decrease the chance of sore muscles, use the power of far infrared energy. Thermoflow garments can be worn during exercise to increase blood flow and decrease feelings of cramping, inflammation and fatigue.  In addition, treating stiff muscles right after exercise with self-massage using the Marathon Stick will also increase circulation and decrease the muscle recovery time.  And, as a bonus, the increased blood flow from both will help relax the body to make falling asleep easier.

 

herbal homeopathic solutions for sleep problems

Herbal Help

There are many herbal options for those who struggle with being able to drift off to dreamland. Nite Eze is an all natural supplement that helps to reset your sleep-wake cycle which can be especially helpful if your schedule has been altered (like during daylight savings time).  It also promotes general relaxation and even calms restless legs.  For a homeopathic option look to Neurexan. This preparation calms nerves, eases stress and helps you fall asleep. It also helps to reduce daytime fatigue – so you have the energy to get to the gym.  Another herbal option is Avena Force which uses the mellow-inducing power of flowering oats.  This herb supports the nervous system and reduces feelings of exhaustion.  Sip this before bed and punch your passport to dreamland.

 

acupressure solution for snoringPeace and Quiet

If snoring is at the heart of your sleep problems, there are natural solutions. A snoring partner can wake you throughout the night but being the snorer can mean a fitful, restless night too. Either way, put an end to snoring without a prescription or giant, cumbersome contraptions.  The Antisnor Acupressure Ring sits on your pinky finger and puts mild pressure on the exact spot that will stimulate an area of the brain to stop snoring from happening. This non-invasive option is adjustable to any finger size for total comfort.  Another natural solution for those who snore is the TSD.  TSD stands for ‘tongue stabilizing device’ and what it does is simply sit on the tip of the tongue to make snoring impossible.  It has been clinically proven to be effective in treating sleep disordered breathing like snoring and to reduce sleep apnea too.


Get Happy, Sleep Better

Many people who suffer from anxiety and stress don’t notice it until they are lying in bed at night with a million thoughts keeping them awake.  If stress, anxiety, depression or mood disorders keep you awake, getting to sleep is critical because being tired will only exacerbate the problem. 5-HTP naturally occurs in the body but for some, additional supplementation is required. This amino acid triggers chemicals needed for happiness and sleep including serotonin and melatonin.  Used often to treat mild depression, this natural product can also help to ease a troubled mind and support good sleep habits.  Tryfonia Max contains 5-HTP derived from the Griffonia seed and also helps to improve mood, alleviate anxiety and insomnia.


We all may be losing an hour of sleep this weekend but if you’ve been losing several hours on a regular basis, don’t wait to deal with your sleep problem. A lack of sleep can be the base problem for a lot of health concerns so catch those zzz's now and you’ll stay vital longer.

 

Photos Credits via Flickr: Waking Up -  bark, Workout - Hotel Der Oeschberghof - Golf - Spa - TagungSleeping - tanjila
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[email protected] (Administrator) News & Articles Sun, 10 Mar 2013 01:30:01 +0000
Do You Have Metabolic Syndrome? http://markspharmacy.ca/news-articles/2-news/news-a-articles/177-do-you-have-metabolic-syndrome http://markspharmacy.ca/news-articles/2-news/news-a-articles/177-do-you-have-metabolic-syndrome  

According to a 2011 study published in the Canadian Medical Association Journal, almost 1 in 5 Canadians suffer from Metabolic Syndrome. And, women have a higher risk than men. Are you part of the 20% of Canadians with this life threatening condition?


Metabolic Syndrome

There are several risk factors that add up to a condition known as Metabolic Syndrome. These include high blood pressure, high blood sugar, unhealthy cholesterol levels and an excessive waist size. You may recognize these conditions as precursors to two serious health risks – cardiovascular disease (specifically arteriosclerosis a.k.a hardening of the arteries) and diabetes.


Reversible Condition

Metabolic Syndrome need not be a chronic condition. Lifestyle changes including regular exercise and a healthy diet can lower cholesterol, improve blood pressure and support weight loss and weight management. However, sometimes these lifestyle changes need a jump start. Metagenics is a product line of targeted nutritional supplements and medical food programs that are specifically designed to counter the symptoms of Metabolic Syndrome. In addition, Metagenics has created a lifestyle coaching program called FirstLine Therapy (FLT) to provide individual support through these changes. Marks Pharmacy not only offers the full line of Metagenics products but they have a Certified FLT Coach on staff.


Detecting Metabolic Syndrome Before it’s Too Late

While any doctor can help you monitor your blood pressure and a scale or measuring tape will tell the truth about your weight, gauging your heart’s health can be trickier. Ask any survivor of a heart attack and they will tell you they wish they could have seen it coming. There is a way to look into your heart’s health future and it doesn’t require a crystal ball. Scientists have developed a medical assessment tool that uses the arterial pulse to determine the health of the arteries. It’s called the BPro system and it reads the arterial pulse wave to detect any early signs of hardening of the arteries. The procedure is non-invasive and available mostly through health centres.


Don’t Wait(list)

Luckily, people in Vancouver don’t have to deal with a doctor or get on a waitlist to gain access to the potentially lifesaving BPro analysis. The BPro is available at Marks Pharmacy (3750 Oak St. @ W. 22nd Ave.). The process is simple. A monitor is attached to your wrist and the device reads your arterial pulse wave. The results from this reading are sent to a Canadian Cardiologist for review. If there is any reason for concern, the Cardiologist will alert your doctor and you’ll be scheduled to see a Cardiologist in person, as soon as possible. Talk about being proactive about your health! This ability to judge the health of your heart before you’re in danger of a heart attack could be lifesaving. Why wait until your heart is in distress to do something about your cardiovascular health?


To find out more about supporting your cardiometabolic health or to book an appointment for the BPro analysis, call 604.731.8535 or stop by Marks Pharmacy on Oak Street at W. 22nd Ave in Vancouver.


 

Photo Credits: Excess Belly Fat - FBellon, Healthy Diet - koadmunkee, Crystal Ball - Anomalous Productions

 

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[email protected] (Administrator) News & Articles Sat, 02 Mar 2013 09:27:33 +0000
Natural Remedies for Dry Winter Skin http://markspharmacy.ca/news-articles/2-news/news-a-articles/176-natural-remedies-for-dry-winter-skin http://markspharmacy.ca/news-articles/2-news/news-a-articles/176-natural-remedies-for-dry-winter-skin

 

 

Not only are the days shorter and the temperatures lower but by now winter is probably wreaking havoc on your skin. Send that dry, flaking skin packing with these all-natural answers to a dewy complexion.



Beauty from the Inside Out

We’ve all heard that beauty comes from the inside. When it comes to having great skin, you really do have to reset your insides to get your outside looking young and healthy. The first thing you need to do is drink plenty of water. Skin needs hydration and it’s easy to forget to drink water when the hot weather isn’t making you thirsty.  Make sure to drink the purist, most nourishing water possible by using the Santevia system. It filters out the bad stuff while adding minerals and ensuring a perfect alkaline level in your H2O.

 

The next step to working from the inside out is to make sure that you’re supporting your aging body. As we age, our tissue begins to die. To keep it healthy and young, a supplement of silicon is idea. Sili-Mer is an organic source of silicon with super high bioavailability – meaning your body will use it, not lose it. Another option is to tap into one of the world’s most silicon-rich plants – bamboo with Bamboo Sil.  Both of these natural products are anti-degenerative and promote not only good skin but great hair and nails too!

 

coconut oil is great for dry skinCoocoo for Coconuts

Coconut oil is making the rounds on popular cooking blogs as a nouveau way to fry up food. What a waste! One of the best uses of organic coconut oil is to put it on your skin. This amazing natural moisturizer will rehydrate winter skin fast. For an extra-hydrating treatment, slather it on your hands and feet before bed and cover with cotton gloves and socks. This is a must have item for both your pantry and your beauty routine.

 

Psoriasis Relief

Psoriasis is a very common skin condition that is different for each sufferer. It might appear as a permanent red patch or it could be an extremely itchy, uncomfortable area where the skin is thick, flaky with whitish scales. If winter brings out your Psoriasis, don’t turn to the medicated creams without first trying the all-natural Cosmaderm by AOR. This topical treatment takes advantage of many of nature’s anti-inflammatory and pain relieving plants. Specifically, it includes ‘neem’ a plant used in Ayurvedic and Unani medicine for millennia in treating skin conditions and diseases. It softens the skin, is antibacterial and encourages healthy new cell production to speed up healing. The second key ingredient is curcumin (also known as turmeric) which reduces pain and also repairs the skin. Additional herbs work together in creating a natural remedy that soothes existing psoriasis sores and reduces the chances of further outbreaks.

 

A Four Season Plan

LaVigne all natural skin cream Once you get your winter skin under control - keep it looking fresh and young year round with all natural and organic LaVigne skin care products. One of the most important things to say about LaVigne is that they don’t contain any parabens, sodium lauryl sulfates or any harsh chemicals. Since your skin is your largest organ (and everything you put on your skin eventually makes it into your internal system), it is important to be aware of what chemicals are going on your skin (and what they can mean for your long-term health).  The other great thing about LaVigne is that the product line works to keep your skin looking young and supple. And, your beauty is guilt-free because this manufacturer makes every effort to be environmentally friendly.

 

Don’t let the winter months rob you of your good looks. Fight that dry, flaky skin with these natural products then set yourself up to never be a victim of winter’s harsh effects again.

 

 

Photo Credits via Flickr: Winter Skin -  martinak15, Glass of Water -  Greg Riegler PhotographyBamboo - rcbodden, Psoriasis - Mysi(new stream: www.flickr.com/photos/mysianne)

 

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[email protected] (Administrator) News & Articles Tue, 19 Feb 2013 09:45:52 +0000
How to Stay Healthy on Vacation http://markspharmacy.ca/news-articles/2-news/news-a-articles/175-how-to-stay-healthy-on-vacation http://markspharmacy.ca/news-articles/2-news/news-a-articles/175-how-to-stay-healthy-on-vacation If escaping the winter is in your near future, make sure to pack the right natural products to ensure that you can enjoy the sunshine.


The Stressfulness of De-Stressing

It’s a bit ironic the amount of stress ‘getting away from it all’ can cause. Whether its personal safety, finding your way, keeping track of your things, catching flights or keeping the family entertained – vacations come with a certain amount of stress. Studies have shown that stress can weaken your immune system leaving you vulnerable to the viruses and germs that you are bound to encounter along the way. So while it may seem like overkill to take along a natural supplement to help you relax, it could be the key ingredient in keeping you healthy. Chill Pills are just that.  These all natural herbal supplements will help you stay calm in stressful situations but won’t make you feel foggy or tired. And, they are non-addictive so when the positive effects of lapping waves and tropical drinks have you mellow, you can put them away until it’s time to make the journey home again.


Emergency Avoidance

EmergenC is one of the best things to stash in your travel health kit. These tiny little packets travel well and are full of immune boosting goodness. The obvious ingredient is vitamin C which is essential for keeping your immune system fully functioning along with several other essential vitamins. Plus, these packets contain electrolytes. Another option for electrolytes is Hydralyte – which also comes in a convenient packet. Whether it is the hot weather, a lack of access to clean water or lost water due to stomach flu or diarrhea, sometimes you just can’t get enough water. Electrolytes in water help to super charge the re-hydration process leading to a speedy recovery. Taking either of these proactively will help you avoid a hydration emergency all together.


Wonderfully Exotic Foods

Part of the reason we travel is so that we can skip the cooking and cleaning as well as try new and exotic foods. However, that can sometimes come with a cost that often translates to extra time on the toilet. To keep your digestive system happy, put probiotics to work before you hit the road. Probiotics are live microorganisms that the stomach needs to maintain a bacterial balance. When traveling you are bound to meet up with some foreign bacteria that your body is not used to. Probiotics are there for the fight – to take on those strange bacteria and keep that perfect balance in your gastro-intestinal system. We recommend Udo’s Super Adult Probiotics because it has 9 unique strains of healthy bacteria, is specially formulated to take on bacterial infections and improves your immune system while decreasing inflammation.


Oil of Oregano should be in every vacation medical kitDon’t Forget Your Oil

There was a time when a reminder to bring your oil on a sunny getaway meant suntan oil. We know better now, but you should still remember you oil – Oil of Oregano. The truth is that this natural remedy doesn’t taste great – but the results are worth it. Oil of Oregano will come in handy on your trip 5 times over. Start by taking it before you get on a plan. It will help with any sinus congestion you might have (which can be very painful on take-off and landing) plus it will strengthen your immune system in preparation for the germs that you may encounter while on board. Once at your destination, if extra activity has you sore, reach again for the Oil of Oregano to help decrease joint and muscle stiffness. Got an itchy bite or encounter some tropical skin infection? Use Oil of Oregano along with some pure Coconut Oil and apply it topically to take away redness and itchiness. Having tummy trouble – you guessed it; Oil of Oregano is your answer for digestive issues too.  It’s a heck of a lot of prevention and treatment in one little bottle.


Wherever your travels take you, be sure to pack these natural remedies to avoid sickness ruining your time in the sun.

 

Photo Credits via Flickr: Beach - kevgibbo, Hiking in Grand Canyon -  Grand Canyon NPS, Mexican food -  greggman
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[email protected] (Administrator) News & Articles Fri, 15 Feb 2013 06:52:52 +0000
4 Best Supplements for Heart Health http://markspharmacy.ca/news-articles/2-news/news-a-articles/174-4-best-supplements-for-heart-health http://markspharmacy.ca/news-articles/2-news/news-a-articles/174-4-best-supplements-for-heart-health

 

 

It’s Heart Month and not just because the stores are packed with Valentine’s cards and chocolate treats. Flowers, chocolates, a card and a kiss maybe the perfect combination to make a heart swoon, but here are the four key supplements to keeping that critical organ deep in your chest feeling well loved.

 

Coenzyme Q10

One of the best approaches to heart health is to give the body more of what it already produces to keep the ticker ticking. Coenzyme Q10 (or CoQ10) is found naturally in the body and its role is to convert food into energy.  It’s also an antioxidant, has been found to lower blood pressure and cholesterol, helps heart cells repair themselves and may prevent blood clots. Researchers have found that CoQ10 is a valuable supplement in supporting heart health. Whether you have a family history of heart conditions, are diabetic or are just generally concerned about your heart’s health, this supplement can be a key ingredient in maintaining optimal heart health. Plus, it’s often prescribed before heart surgery and to speed up recovery after heart attack – so you know it’s a well respected supplement.

 

New Roots D-Ribose for Heart Health

 

D-Ribose

A study published in 2004 found that D-Ribose supplementation aided patients with congestive heart failure to recover quickly by restoring blood to cardiac cells and improving cellular energy production. You don’t have to wait for a heart condition to take advantage of D-Ribose – it works preventatively too. D-Ribose is an organic compound found in nature but difficult to procure through natural means. That’s why the study recommends supplementation. The compound once metabolized triggers the production of tryptophan and histidine (the amino acid responsible for rejuvenating cells). Taking D-Ribose preventatively supports your heart on a cellular level.

 

L-Carnitine

 

 

L-Carnitine

Keeping the heart healthy requires keeping the arteries flowing smoothly.  To reduce the amount of build up, consider taking L-Carnitine.  This natural compound is a by-product of two amino acids and it plays an important role in both transporting fatty acids to the mitochondria and the metabolic conversion of lipids to energy. Essentially, you need L-Carnitine to ensure that your arteries are clear and capable of using the cellular energy available to stay healthy. And, because L-Carnitine is so effective in improving blood flow, it can also help in preventing strokes.

 

 

Magnesium

Last but most definitely not least – magnesium is critical to heart health. Many people are deficient in the mineral magnesium. We used to get a lot more magnesium in our diets from foods like nuts, seeds, green vegetables and legumes. However, a shift to diets with more processed foods and the general depletion of minerals from our soil has resulted in a near epidemic of magnesium deficiency.

 

This comes into play when talking about heart health because magnesium is essential for healthy muscles – and your heart beat requires that muscle to be in top shape. Significant studies have found that not only is magnesium deficiency linked to high blood pressure but it is also linked to an increased risk of death from heart disease. If you are experiencing muscle spasms, weakness, high blood pressure or seizures, you may be deficient in magnesium. You’ll want to correct that with a magnesium supplement before your heart starts to suffer from that deficiency.

 

Take these four key supplements and your heart will be sending you love notes every day of the year.

 

Photo Credits via Flickr: Chocolate Hearts -  ♡Blackangelツ, Beans -  adactio
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[email protected] (Administrator) News & Articles Fri, 08 Feb 2013 00:58:02 +0000
How Healthy are Your Arteries? http://markspharmacy.ca/news-articles/2-news/news-a-articles/173-how-healthy-are-your-arteries http://markspharmacy.ca/news-articles/2-news/news-a-articles/173-how-healthy-are-your-arteries How are you arteries doing?  Are they healthy?  Chances are, you have no idea – most people don’t until your arteries send out a warning signal known as a heart attack. There’s no need to stay in the dark thanks to the BPro Pulse Wave Scanner.



Improved Access
It used to be that the only way you could check up on your arteries was if your doctor referred you to a cardiologist who would administer a test. And that was after hanging out on a lengthy waiting list. But new technology is putting the power back in your hands. The BPro radial pulse scanner can be scheduled at your convenience, as often as you like and without the need for any symptoms or warning signs of any kind. You decide when it’s time for you to be concerned about your heart health, on your terms.



A Simple Test
The BPro scan couldn't be easier. The special monitor is placed on your wrist (like a watch) and scans your arterial pulse over a period of time. It is tracking the rhythms of your pulse along with the pressure. The results of this measurement are automatically sent electronically to a Canadian Cardiologist for assessment. The cardiologist will consider the report and then, if there are any causes for concern, the doctor will inform you and your doctor along with recommendations ranging from changes to diet or lifestyle to immediate need for a personal appointment with a cardiologist.



Knowledge is Power
It’s likely you've experienced someone close to you having a heart attack. The story usually start with the person feeling a little under the weather and then suddenly they experience an excruciating pain in their chest. If they are lucky, and this is a good story, they get rushed to the hospital in time for the doctors to clear massive arterial blockages. What if you could discover those blockages before a frightening trip to the emergency room?  Checking on your arterial health yearly and starting that practice in your forties or fifties gives you the power of knowledge. If you live a life that is less than heart-healthy or you have a family history of heart conditions, then this knowledge should be extra comforting.



Now in Vancouver
While the BPro monitors can be found in select speciality medical facilities across Canada, there is one in Vancouver that is open to the public. You can book your appointment for a BPro scan at the conveniently located Marks Pharmacy at 3750 Oak St. The test costs only $45 and all it takes is one phone call to Marks at 604.731.8535 to schedule an appointment.

 


February is Heart Month. Why not honour your heart’s health by checking in on it and saying, ‘hey, how’re you doing?’ No matter what the answer is, you’ll be glad you asked!

 

Photo Credits: Heart Attack Survivor -  nitemistress, Emergency Room Doctors -  MilitaryHealth
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[email protected] (Administrator) News & Articles Wed, 30 Jan 2013 02:18:04 +0000
Soothing Arthritic Pain without Going South http://markspharmacy.ca/news-articles/2-news/news-a-articles/172-soothing-arthritic-pain-without-going-south http://markspharmacy.ca/news-articles/2-news/news-a-articles/172-soothing-arthritic-pain-without-going-south  

 

 

There’s a reason that so many people want to be snow-birds in Canada. Arthritic joint pain can be exacerbated by the cold, damp winter weather and that’s enough to leave those afflicted craving warmer climes. No need to sell the farm and move to Florida – there are natural ways to get relief that don’t require a plane ticket.

 

 


Mussels and Spice

If you were going to get on a plane, you should go to India and New Zealand. That is where two of the best natural remedies for arthritis originate from. India is known for its cuisine and one of the most popular spices is turmeric. For centuries, Ayurvedic doctors have been using turmeric to treat inflammation and stiff joints. Thanks to Curamin, you don’t have to have a steady diet of curries to get the benefits of turmeric.  Another healing food discovery was found in green lipped mussels which are a popular traditional food for the aboriginal people of New Zealand (who also happen to have a very low rate of arthritis). Scientists have discovered that these mussel help alleviate swelling and pain in arthritic joints. These healing properties have been extracted and formulated into Maori Miracle, a topical cream that eases arthritic suffering. Both worldly solutions are available right here in North America - no need to endure a long flight!

 

 

The Power Combo

Speaking of international approaches, a study done in Switzerland in 2011 showed that patients with arthritis in their hands found significant pain relief and a marked improvement in mobility by taking Chondroitin Sulfate. This news can easily be combined with the previously discovered benefits of Glucosamine Sulfate for treating arthritis, stiff and swollen joints, and general achiness.  This makes Chondroitin Sulfate and Glucosamine Sulfate together a power combo for relieving arthritic symptoms naturally.

 

 

Circulation is Key

Treating any type of inflammation requires good blood circulation. If you don’t have blood making it to the afflicted area, the swelling and stiffness will continue or increase. One of the best ways to improve circulation is through far infra-red energy.  Thermoflow is a line of garments made with ceramic impregnated fabric. Why would you want ceramic impregnated fabric? Because it reflects the body’s natural far infra-red energy back into the body so that it can go back to work improving circulation, reducing swelling and relieving pain.  The best part about the Thermoflow product line is that you can target the area of arthritic discomfort by selecting a garment specifically for that body part, like gloves or knees bands.

 

 

SAMe vs. Celebrex for Arthritis Treatment

Celebrex is a brand name Non-Steroidal Anti-Inflammatory Drug that is often prescribed for arthritis sufferers.  However, many people prefer to take a natural approach and the supplement SAMe appears to be a good alternative. A study conducted at the University of California (Irvine) found that while it took longer to take effect, SAMe was equally as effective as the prescription drug Celebrex. Both come with side effect cautions – Celebrex appears to increase chances of heart attack or stroke while SAMe can act as a depressant, cause nightmares or abdominal discomfort.

 

 

Lubricate for Pain Freedom

Much like a mechanical joint, human joints need lubrication. Your body’s oil can comes in the form of fish oil tablets. Fish oil supplements, like Mighty Omega, are packed with essential fatty acids that the body converts into an anti-inflammatory chemical called resolvin D2. Reducing inflammation helps joints to move more freely with less pain. And, as an added bonus to mobility and pain-freedom, fish oils also aid heart, bone, eye and brain health while supporting the immune system.

 

With so many natural options available, heading south for the winter can be all about having a vacation instead of a quest for arthritic relief.

 

 

Photo Credits: Retireed in Florida -  daspader Green Lipped Mussels- adactio, fresh fish -  mauitimeweekly

 

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[email protected] (Administrator) News & Articles Fri, 25 Jan 2013 02:37:40 +0000
Combat Cold Season with Natural Remedies http://markspharmacy.ca/news-articles/2-news/news-a-articles/171-combat-cold-season-with-natural-remedies http://markspharmacy.ca/news-articles/2-news/news-a-articles/171-combat-cold-season-with-natural-remedies  

 

Flu season may be dominating the headlines, but that doesn't mean there aren't plenty of colds going around too. It’s time to stock up on natural remedies so you’re ready when the sniffles strike.


Like the Flu but Different

We talked last week about treating the flu naturally, and many of those methods apply for treating a cold too. Specifically, make sure you’re getting a lot of sleep and take advantage of the throat-soothing power of ginger tea with Manuka honey. However, relieving cold symptoms does require a slightly different approach and you want to hit them early before they have a chance to develop into something worse.

 

dr. rahim's immune boosterPrepare the Battlements

Avoiding germs is your number one defence against both flu and cold viruses, so do like you mother taught you and wash your hands regularly. But, because we know that washing hands is not always enough, you need to be ready for the attack. Turn your immune system into a germ fighting machine using Dr. Rahim’s Immune Booster. This homeopathic blend of all-natural ingredients will balance the immune system to not only help fight off bacterial and viral invaders but to also rebalance the immune system and enable optimal health. Take three squirts, three times per day routinely and increase to 5 squirts if you find yourself surrounded by coughers, sneezers and wheezers.

 

Extreme Echinacea Force

For years people have been talking about the cold fighting properties of the herb Echinacea. There’s good reason for that – it works. But not all Echinacea products are created equal. Look for Echinacea blends that also incorporate other immune boosting herbs.  Esberitox contains two types of Echinacea as well as immune enhancing herbs, Baptisia and Thuja. It is the leading remedy in Europe and has been clinically proven effective within two days of use. Plus, it’s chewable, gluten-free and safe for kids too. Another good option is Echinaforce which is completely organic and uses both the herb and the root of the plant to maximize effectiveness. Echinacea can be used both as a preventative measure and to treat symptoms.

 

The Steam Defence

Once a cold sets in, one of the most uncomfortable symptoms is nasal congestion, aka a stuffy nose.  And the worst part is that it can lead to headaches, ear infection, sinus infection, post nasal drip or bad breath. Before you reach for the medication, there are several ways to unplug a nose naturally including giving your sinuses a steam bath. Take a large bowl, fill it with steaming hot water and add three drops of 100% pure eucalyptus essential oil. Place your face about a foot from the water and then drape a towel over your head and the bowl to create a tent effect.  Inhale as deeply as you can for up to two minutes. If it gets too steamy, lift the towel and let a little fresh air in before resuming.

 

neti pot used for clearing sinusesWatery Weapon

Another great weapon against congestion is nasal irrigation. Nasal irrigation is just another way of saying rinsing out your nose with water. Neti pots have been used for this purpose for centuries thanks to Ayrurvedic medicine.  Fill the neti pot with a warm saline solution (made with distilled water and non-iodinized sea salt at a ratio of 1 tsp salt per 500 ml of water). Over a sink, tilt the head at a 45 degree angle and pour water into one nostril allowing it to flow out the other nostril. Start slowly and don’t forget to remain calm and breathe through your mouth. This can be done daily for nasal health or whenever nasal congestion builds up. It may seem a little strange at first, and it does take some practice but once you get the hang of it, you’ll never be stuffy again.

 

We may not be able to avoid cold season, but with a few all-natural preventative measures and effective herbal remedies, we can avoid falling victim to it.

 

 

Photos Credits:  sneeze - mcfarlandmo, echinacea flower - The Greenery Nursery, steam ready - Cordey
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[email protected] (Administrator) News & Articles Fri, 18 Jan 2013 23:43:27 +0000