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ThermoFlow® is a natural health remedy that can reduce or eliminate your muscle soreness and joint pain. This restorative product uses natural Far-infrared rays to promote healing and wellbeing throughout your body. By stimulating your circulatory and lymphatic systems, ThermoFlow® helps eliminate pain chemicals released from damaged tissues, rejuvenating your entire body and restoring your natural health.

 

 

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Valentine's Candy heart month

 

 

It’s Heart Month and not just because the stores are packed with Valentine’s cards and chocolate treats. Flowers, chocolates, a card and a kiss maybe the perfect combination to make a heart swoon, but here are the four key supplements to keeping that critical organ deep in your chest feeling well loved.

 

Udo's QH - a CoQ10 Supplement for heart healthCoenzyme Q10

One of the best approaches to heart health is to give the body more of what it already produces to keep the ticker ticking. Coenzyme Q10 (or CoQ10) is found naturally in the body and its role is to convert food into energy.  It’s also an antioxidant, has been found to lower blood pressure and cholesterol, helps heart cells repair themselves and may prevent blood clots. Researchers have found that CoQ10 is a valuable supplement in supporting heart health. Whether you have a family history of heart conditions, are diabetic or are just generally concerned about your heart’s health, this supplement can be a key ingredient in maintaining optimal heart health. Plus, it’s often prescribed before heart surgery and to speed up recovery after heart attack – so you know it’s a well respected supplement.

 

New Roots D-Ribose for Heart Health

 

D-Ribose

A study published in 2004 found that D-Ribose supplementation aided patients with congestive heart failure to recover quickly by restoring blood to cardiac cells and improving cellular energy production. You don’t have to wait for a heart condition to take advantage of D-Ribose – it works preventatively too. D-Ribose is an organic compound found in nature but difficult to procure through natural means. That’s why the study recommends supplementation. The compound once metabolized triggers the production of tryptophan and histidine (the amino acid responsible for rejuvenating cells). Taking D-Ribose preventatively supports your heart on a cellular level.

 

L-Carnitine

 

 

L-Carnitine

Keeping the heart healthy requires keeping the arteries flowing smoothly.  To reduce the amount of build up, consider taking L-Carnitine.  This natural compound is a by-product of two amino acids and it plays an important role in both transporting fatty acids to the mitochondria and the metabolic conversion of lipids to energy. Essentially, you need L-Carnitine to ensure that your arteries are clear and capable of using the cellular energy available to stay healthy. And, because L-Carnitine is so effective in improving blood flow, it can also help in preventing strokes.

 

 

beans a good source of magnesiumMagnesium

Last but most definitely not least – magnesium is critical to heart health. Many people are deficient in the mineral magnesium. We used to get a lot more magnesium in our diets from foods like nuts, seeds, green vegetables and legumes. However, a shift to diets with more processed foods and the general depletion of minerals from our soil has resulted in a near epidemic of magnesium deficiency.

 

Magnesium supplement for heart healthThis comes into play when talking about heart health because magnesium is essential for healthy muscles – and your heart beat requires that muscle to be in top shape. Significant studies have found that not only is magnesium deficiency linked to high blood pressure but it is also linked to an increased risk of death from heart disease. If you are experiencing muscle spasms, weakness, high blood pressure or seizures, you may be deficient in magnesium. You’ll want to correct that with a magnesium supplement before your heart starts to suffer from that deficiency.

 

Take these four key supplements and your heart will be sending you love notes every day of the year.

 

Photo Credits via Flickr: Chocolate Hearts -  ♡Blackangelツ, Beans -  adactio

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